Hello Reader, Happy Sunday! I'm coming to your inbox today with a deeper dive into a hot and yet not well-understood subject of insulin resistance. When we’re struggling to release excess weight, the fatigue is through the root and we feel like our brain is operating at half capacity it’s easy to blame it on the thyroid. At the end of the day, these are hallmark thyroid symptoms. But what if I told you that there’s another hormonal imbalance that might be hiding behind your symptoms? A...
about 1 year ago • 4 min read
Hello my lovely Reader! Today is the last day to take advantage of the early bird pricing and join TF for £264 only, or from £90 per month. The price goes up at midnight. JOIN US HERE WITH 20% OFF Code: TESTING Is it the right time to join Fundamentals? I had an interesting chat this morning in my DM with one of my community members (let’s call her Sarah). She’s going away to Scotland for holidays and wanted to find out when I’ll run it again. The thing is Reader, this is the last time I’m...
about 1 year ago • 2 min read
Happy Thursday Reader! The no. 1 question I get asked pretty much every day Why do I still have symptoms if my doctor tells me my thyroid lab results are normal? How many times did you see your GP with a long list of symptoms only to get a blank look and dismissive remark along the lines of…' Your thyroid looks ok, we all feel tired. 🙄 (and then they might mention PMS, perimenopause, recent pregnancy, your weight, or some other 'excuse' for your symptoms) The thing is, there is no one answer...
about 1 year ago • 3 min read
Hey Reader, happy Monday! I have a little story for you today, reflecting on the last 13+ years of healing my thyroid. There is no doubt that I have done many things right 🤓. After all, I managed to fully reverse my Hashimoto’s and stay in remission despite a stressful job and life doing its thing throwing various challenges my way. I managed to stop medication and optimise my hormones after 12 years on levothyroxine. I am feeling like myself again and my body feels like home. But it wasn’t...
about 1 year ago • 2 min read
